Weight Loss Clinics of America have partnered with The Actors Guild and conducted a research experiment involving 500 participants. This included interviews with over 75 famous hard-body celebrities. Their findings?
Researchers concluded that keeping your daily caloric intake under 500 calories is extremely effective in getting that celebrity body you crave.
Paris Hilton reported that she maintains her camera ready physique by, "My trainer helps me stay hot. He makes sure I'm running 1 hour a day, rowing 30 minutes a day, do 2 hours of pilates a day and 4 hours of kickboxing every week; no exeptions. Combined with only eating raw vegetables that have less than 50 calories per serving and low fat fishes. If I keep my calories under 400 and eat less that 5 grams of fat per day I know Im doing great!"
When asked how she dropped that pregnancy weight from her recent birth of twins Angelina Jolie chuckled to
researchers; "My tummy tuck didn't hurt. No seriously, it did hurt. A lot! I also have a secret weapon, I wait till I'm dizzy then I take a shot of wheat grass. Keeps me going all day!"Other celebrity interviewees recommend strenuous exercise at least 3 hours a day combined with regular plastic surgery and low low calorie diets. Research on the 500 test subjects revealed that you can eat anything you want as long as you keep it under 625 calories.
Group A used the ice cream diet, they ate 1 scoop of low fat and calorie ice cream 6 times a day. After 30 days Group A had dropped an average of 20 lbs. Group B was given the newly popular Acai diet. They drank a shot of Acai 4 times daily and combined it with 1 carrot stick and 1 broccoli stalk. Group B lost an average of 20 lbs in the 30 days. Group C was given the salmon diet (Jennifer Lopez favorite). They ate a 2oz fillet of salmon for breakfast lunch and dinner. They snacked on water and were allowed their choice of 2 broccoli florets or 1 celery stick twice daily. Group C lost an astonishing average of 30lbs! Phenomenal results.
Here are a few diet tips to incorporate into your diet based on their research:
- When drinking limit it to two glasses of dry white wine (only 73 calories per glass on average)
- When snacking stick with veggies under 8 calories per serving such as radish, carrot, celery, broccoli or pickled gerkhins.
- Choose watercress over other types of lettuce for 1/2 the calories!
- When choosing protein stick with low fat low calorie fishes such as steamed flounder, steamed haddock or tuna in brine (all less that 1 gram of fat and under 100 calories)!
- For that sweet tooth eat 1 medium sized dried fig or fresh date (under 30 calories and low in water retaining sodium).
Weight Loss Clinic of America is currently offering one on one consultations to let you know which extreme diet you can do and stay alive! Call now!
Posts
